"A primary task in supporting human longevity rests in helping protect the mitochondria from dehydration. But there is another energy factor at work with water that we must understand, and that is the quintessential role of hydrogen to maintain energy production which ensures proper cellular function, transcription accuracy for DNA, and thus proper cell replication.
What’s more, additional energy means more vitality. Further, as we will see in the next section, hydrogen aids detoxification by removing harmful metabolic waste and protects the cells by reducing damaging free radicals. Hydrogen, the most prevalent element in the universe and in our body, is therefore, the hidden key to our youthful health and vitality."